Groundbreaking new research released this month has revealed one specific kind of exercise regime could improve brain function in older adults for up to five years from a six month burst of activity.
The interview with Dr. Daniel Blackmore about HIIT's impact on cognitive function was genuinely inspiring. I found the explanation of how a six-month burst of activity can benefit the brain for up to five years, particularly compelling. This research adds a new dimension to exercise routines, with a little more thought around this. Thank you
The interview with Dr. Daniel Blackmore about HIIT's impact on cognitive function was genuinely inspiring. I found the explanation of how a six-month burst of activity can benefit the brain for up to five years, particularly compelling. This research adds a new dimension to exercise routines, with a little more thought around this. Thank you