How women can increase their healthspan
How women can increase their healthspan
A conversation with internationally renowned and bestselling author, Maddy Dychtwald, the author of the new book ‘Ageless Aging’.
This week we’re chatting with internationally renowned and bestselling author, Maddy Dychtwald, the author of the new book ‘Ageless Aging’. Her new book is a guide for women on how to increase their healthspan.
It’s a new book for women which shot up the USA Today and New York Times bestseller list when it was released in the US earlier this year.
LISTEN TO THIS EPISODE OF THE PODCAST HERE:
Highlights of the conversation:
What’s going on in the world of ageing and longevity - and what’s important to women?
Women have won the longevity lottery - but there’s a dark side to this that we all need to understand.
The myths and stereotypes of ageing for women - and how they’re hanging around hindering our ability to age better. We took about the judgement of physical appearance of women.
How to improve your heathspan by 7 years.
Chronological ageing, biological or physiological ageing and psychological ageing - and the things we should know about ageing well.
How important and impactful are our genetics in our health - and how much is behaviour, lifestyle and environment.
Fasting, and the female body. We discuss the expert insights on fasting for shorter periods rather than longer
We talk through Maddy’s recipe for Ageless Aging - the big lessons we need to take away from the book. Looking at your health holistically
Stress and cortisol
Sleep and the important role it plays in brain health
Finances and having a sense of financial wellbeing creates calm
Food and the nutrition lessons we have to take on board - eat the rainbow
Exercise is like a silver bullet for women - women get more benefit from exercise than men
Loneliness and social isolation - and the things you do to proactively connect
Purpose and the reason to get out of bed in the morning
Alcohol and brain health
Hormones and how women grapple with menopause- and the things we need to know about the longitudinal studies of hormone replacement
We talk through a list of age accelerants and age decelerants - how we really can decelerate our ageing.
The book, Ageless Aging is available on Amazon in Australia here.
From Bec’s Desk
Maddy Dychtwald is really well known in the modern ageing space internationally. She’s the co-founder of a business called Age Wave that has studied ageing populations for decades. So it was a real thrill to be able to talk about what women need to know about their healthspans with someone so well-respected and well-connected to the primary sources of truth and research.
This week I’m taking a few days off - so just a short email.
The next How to Have an Epic Retirement Flagship Course - Summer Edition is booking up nicely. So many people have already locked in for it. It’s the last course for 2024 and there wont be another until late Feb 2025.
It’s a six week program— here’s a little overview of what’s in it.
There’s 14 modules of on-demand education, dripped week by week - videos you can watch when it suits you and quizzes you can take to explore the concepts
Six live Q&As - with some of Australia’s most respected retirement experts
A live group coaching session on finding your purpose
A custom 150 page workbook - mailed to you and available as digital
A signed copy of How to Have an Epic Retirement - mailed to you
and a whole lot more… Download the detailed brochure on our website and book your place. There’s a 25% off early bird discount for the first 200 places. And they are booking up now.
And yes - we can provide an invoice or receipt for your company to pay for it as training - if you want to ask your boss to support it. 😉
Catch you next week, and in the meantime, make your Prime Time count!
Many thanks! Bec Wilson
Author, podcaster, guest speaker, retirement educator … Visit my website for more info about me, here