Finding your new rhythm
In this soul-stirring episode, I am is joined by retirement coach John Glass from 64 Plus for a heartfelt conversation about the emotional shifts and lifestyle reinvention that comes with retirement.
Not knowing where to start with planning for Retirement is normal.
It’s something the trusted experts at Aware Super help members with every day.
Like sharing super helpful tips , and checklists to tick through, like the ones in Aware Super’s Retirement Guide. The guide is free to everyone, and a great place to start planning for what you want your retirement to look like.
Disclaimer: Consider if this is right for you and the PDS at aware.com.au.
In this soul-stirring episode of Prime Time, I am is joined by retirement coach John Glass from 64 Plus for a powerful, heartfelt conversation about the emotional shifts and lifestyle reinvention that come with retirement. We explore how to build a meaningful, purpose-driven life after work—one that’s full of connection, curiosity, and clarity.
Together, we unpack the emotional roadblocks many people face when the structure of full-time work disappears—from loss of identity to fear of irrelevance—and how to replace them with daily rhythms that support wellbeing, purpose, and joy. From cartooning and language learning to rose gardening and gym rituals, Bec and John reveal what it really means to craft a “portfolio life” in retirement.
Plus, I chat with Kat McPhee from Aware Super about finding your new rhythm in retirement and how to think about your superannuation, plan your income and access advice to help you. She’s a breath of fresh air in explaining how your superfund can help.
This episode is a must-listen for anyone wondering: What’s next? And How do I make it count?
LISTEN TO THIS EPISODE OF THE PODCAST HERE:
Highlights of the conversation:
The six F’s of emotional retirement challenges: fear, boredom, loss of routine, identity crisis, relevance deprivation, and usefulness.
John’s four D’s of retirement risk: downsizing, divorce, depression and death—and why it helps to plan for them.
How to replace your work identity with meaning and purpose—the key ingredient for a fulfilling retirement.
The "wet leaf syndrome": a humorous but poignant look at what happens when one partner doesn’t find their rhythm.
The case for building a portfolio life: why a rich blend of social, intellectual, and practical pursuits is more important than ever post-work.
Planners vs wingers: John’s gentle nudge to think about how you want to structure your time—even if you’re not a natural planner.
Why curiosity is the gateway to lifelong vitality: and how to reignite it if you’ve lost your spark.
Finding your tribe through shared passion: learning a language, joining a bushwalking group, or simply saying ‘yes’ to a course.
Building and protecting your rhythm: from gym rituals to volunteering, why creating a weekly structure that aligns with your values matters.
Why “busy” isn’t enough: the difference between busy-ness and meaningful engagement.
Kat McPhee from Aware Super on planning for the unexpected: why 2 in 5 people retire earlier than planned, how to find support, and what to do when life doesn't go according to your financial timeline.
Don’t delay getting help: Kat shares tools, support and advice services available through your super fund (yes, you can call them!).
The How to Have an Epic Retirement Flagship Course is back for August kickoff! And the Earlybird 25% off won’t last!
This 6-week program has helped thousands of Aussies get retirement-ready—with smart strategies for money, time, health, happiness and purpose, travel and your home as you age.
🎟️ The 25% off early bird spots are now open and they’re filling up quickly. So get in and lock down your place at this price.
👉 Check it out here and download the new brochure for Spring 2025
Let’s make your retirement epic.
Improved version from Grok (after I explained the reference to Rogerring)
Loved this episode! John Glass’s alliterative memory joggers are a treat, and I’m betting his cartooning will soar. But that “Retirees” name? With the feds pushing taxes on unrealized gains, it’s like retirees are getting rogered—first the wealthy, but without indexing, soon it’s all of us. Ouch!How about Roderick the Retiree? It keeps the alliteration, balances with two three-syllable R-words, and sidesteps that rogering vibe.
I really enjoyed this episode. I like listening to John Glass with all his alliterated memory joggers. I'm sure his cartooning will take off. I wonder if he should reconsider the retirees name. It's as if the federal government have gotten wind of it as this tax on unrealised gains will surely Roger the retirees. Initially just the wealthy ones but it's not indexed so soon, most of us.
Perhaps Roderick the Retiree.
It's particularly appealing as it continues the alliteration and the two R words have 3 syllables. Gives a sort of balance.